Spinach, Butter, Onion, Garlic, Gluten-Free Flour, Cream, Nutmeg, Sea Salt, Black Pepper 

Oven 190°C: If heating from frozen, cover with foil & heat for 30 minutes or less time if already defrosted. Stove top: Pour into saucepan & heat while stirring, bringing to a gentle simmer.

Microwave: remove lid & place in center.