Free-Range deboned & Skinless Chicken Thighs, Chickpeas, Basmati Rice, Spinach, Red Onion, Fresh & Dried Herbs (Basil, Parsley, Thyme, Oregano), Fresh Lemon Juice, Lemon Zest, Fresh Ginger, Fresh Garlic, Kallo Organic Chicken stock, Dash of Raw Honey, Turmeric, Cinnamon, Cumin, Sea Salt, Olive Oil, Gluten Free Flour.

ALLERGENS: None

 

Macros per 350g serving:

Calories: ~450 kcal
Protein: ~24 g
Carbs: ~49 g
Fat: ~13 g

 

Single size:

Oven 200°C: If heating from Frozen, cover with foil and cook for 30-40 minutes. If Defrosted, heat for 15-20 minutes until hot.  Microwave: Remove lid and Place in center of microwave, warm until piping hot.

Family size:

Oven 200°C: If heating from Frozen, cover with foil and cook for 50-60 minutes. If Defrosted, heat for 30 minutes until hot.   Microwave: Remove lid and Place in center of microwave, warm until piping hot.

Serve with a mixed green side salad

Macros per 350g serving:

Calories: ~450 kcal
Protein: ~24 g
Carbs: ~49 g
Fat: ~13 g