Free-Range Boneless Chicken Thighs, Onions, Carrots, Zucchini, Red Pepper, Chopped Tomatoes, Tomato Paste, Fresh Garlic, Fresh Ginger, Honey, Fresh Lemon Juice, Lemon Zest, Fresh Parsley, Chicken Stock, Olive Oil, Cumin, Paprika, Coriander Spice, Turmeric, Cinnamon, Black Pepper, Sea Salt.

Single Portion

Stovetop (Recommended):
Pour into a saucepan and heat gently while stirring occasionally until heated through.

Oven – 190°C:
Defrosted: Cover with foil and heat in container for 20 minutes.
Frozen: Cover with foil and heat in container for 45 minutes.

Microwave:
Remove lid and heat in stages, stirring halfway through until thoroughly heated.

 

Family Size

Stovetop (Recommended):
Pour into a large saucepan and heat gently while stirring occasionally until heated through.

Oven – 190°C:
Defrosted: Cover with foil and heat in container for 40 minutes.
Frozen: Cover with foil and heat in container for 60 minutes.

Microwave:
Remove lid and heat in stages, stirring occasionally until thoroughly heated.

Perfect served with jasmine rice, couscous or warm flatbread, but equally delicious enjoyed on its own for a lighter meal.

Macros per 350g

Calories: 445 kcal
Protein: 57g
Carbs: 26g
Fat: 15g